The Bump Plan
(eBook)
Author
Published
HarperCollins Publishers, 2023.
Format
eBook
ISBN
9780008589202
Status
Available Online
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Language
English
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Citations
APA Citation, 7th Edition (style guide)
Hollie Grant., & Hollie Grant|AUTHOR. (2023). The Bump Plan . HarperCollins Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hollie Grant and Hollie Grant|AUTHOR. 2023. The Bump Plan. HarperCollins Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hollie Grant and Hollie Grant|AUTHOR. The Bump Plan HarperCollins Publishers, 2023.
MLA Citation, 9th Edition (style guide)Hollie Grant, and Hollie Grant|AUTHOR. The Bump Plan HarperCollins Publishers, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
| Grouped Work ID | 72517314-c603-5cd2-1d4b-6c1cd694cbb6-eng |
|---|---|
| Full title | bump plan |
| Author | grant hollie |
| Grouping Category | book |
| Last Update | 2024-03-05 20:16:00PM |
| Last Indexed | 2024-05-11 02:41:49AM |
Hoopla Extract Information
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[synopsis] => A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation. We're told by doctors to exercise, but we're not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.
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