Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2017
    [artist] => Amy Boyce
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9781536553475_270.jpeg
    [titleId] => 13452044
    [isbn] => 9781536553475
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Tabata: Four Minutes For Flat Abs
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 22
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Amy Boyce
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Exercise
            [1] => Health & Fitness
        )

    [price] => 0.85
    [id] => 13452044
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Discover how to tone your abs in about 4 minutes with Tabata! There are many benefits to Tabata training, such as the fact that it's very quick and efficient. Many of us have a busy work and family life and working out each day is hard to fit into the schedule.

Tabata is very specific in sticking with the 4 minute plan, which is 20 seconds of intense work, followed by 10 seconds of rest, repeated 8 times.

This kind of quick and efficient workout instantly appeals to those that are busy and rightfully so. Due to the short time that Tabata takes, and the fact that it can be done anywhere, people do not need to drive down to the gym every day and instead can fit in a session at home or even in a break at the office.

Discover how to target your abs with Tabata and get sculpted abs fast with these fast 4 minute workouts!
    [url] => https://www.hoopladigital.com/title/13452044
    [pa] => 
    [publisher] => Amy Boyce
    [purchaseModel] => INSTANT
)