The Fighter's Body: The Martial Artist's Solution to Diet, Strength, and Health
(eBook)
Author
Published
YMAA Publication Center, 2016.
Format
eBook
ISBN
9781594394997
Status
Available Online
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Language
English
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Citations
APA Citation, 7th Edition (style guide)
Wim Demeere., Wim Demeere|AUTHOR., & Loren W. Christensen|AUTHOR. (2016). The Fighter's Body: The Martial Artist's Solution to Diet, Strength, and Health . YMAA Publication Center.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Wim Demeere, Wim Demeere|AUTHOR and Loren W. Christensen|AUTHOR. 2016. The Fighter's Body: The Martial Artist's Solution to Diet, Strength, and Health. YMAA Publication Center.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Wim Demeere, Wim Demeere|AUTHOR and Loren W. Christensen|AUTHOR. The Fighter's Body: The Martial Artist's Solution to Diet, Strength, and Health YMAA Publication Center, 2016.
MLA Citation, 9th Edition (style guide)Wim Demeere, Wim Demeere|AUTHOR, and Loren W. Christensen|AUTHOR. The Fighter's Body: The Martial Artist's Solution to Diet, Strength, and Health YMAA Publication Center, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 60c5e951-269b-76dc-f202-a25e88ec067c-eng |
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Full title | fighters body the martial artists solution to diet strength and health |
Author | demeere wim |
Grouping Category | book |
Last Update | 2024-05-14 23:01:43PM |
Last Indexed | 2024-06-01 01:21:32AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Jul 13, 2022 |
Last Used | Mar 13, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2016 [artist] => Wim Demeere [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/csp_9781594394997_270.jpeg [titleId] => 12769930 [isbn] => 9781594394997 [abridged] => [language] => ENGLISH [profanity] => [title] => The Fighter's Body [demo] => [segments] => Array ( ) [pages] => 272 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Wim Demeere [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Loren W. Christensen [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Health & Fitness [1] => Health & Safety [2] => Martial Arts [3] => Safety [4] => Sports & Recreation [5] => Training ) [price] => 0.99 [id] => 12769930 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => You have an owner's manual for your car, your stereo, and even your blender, so why not your body? The Fighter's Body is exactly that-an owner's manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don't know where to start? Start here. This book will answer your questions about important topics including: Why some diets are harmful for martial artists. How to calculate your protein needs for training. When and how to use supplements. How to eat at fast food places and not ruin your diet. Why it's OK to splurge on "dirt day". How to safely make weight for a tournament. Why HIIT training is essential to weight loss. What to eat on competition days. How to create a plan that works and stick to it. Loren W. Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be. [url] => https://www.hoopladigital.com/title/12769930 [pa] => [subtitle] => The Martial Artist's Solution to Diet, Strength, and Health [publisher] => YMAA Publication Center [purchaseModel] => INSTANT )