Activity 1 Getting started: setting intentions p. 3 --
Activity 2 Learning who you are p. 5 --
Activity 3 Defining stress p. 10 --
Activity 4 Good stress and bad stress p. 13 --
Activity 5 The physical effects of stress p. 16 --
Activity 6 The emotional effects of stress p. 19 --
Activity 7 Thoughts and feelings p. 22 --
Activity 8 The mind-body connection p. 25 --
Activity 9 What is stressing you out? p. 28 --
Activity 10 Important moments can cause stress too p. 31 --
Activity 11 Riding the wave of life p. 34 --
Activity 12 Stepping outside of the box p. 37 --
Activity 13 What is mindfulness? p. 41 --
Activity 14 Living in the present moment p. 44 --
Activity 15 Being in the now: the five senses p. 46 --
Activity 16 Mindful eating p. 50 --
Activity 17 Noticing the little things p. 52 --
Activity 18 Doing schoolwork mindfully p. 55 --
Activity 19 Noticing your body: the body-scan meditation p. 57 --
Activity 20 Walking meditation: mindful movement p. 62 --
Activity 21 Paying attention to your breath: short breathing meditation p. 65 --
Activity 22 Sitting meditation: paying attention to your breath and body p. 68 --
Activity 23 Train of thoughts p. 71 --
Activity 24 Accepting all of your emotions p. 73 --
Activity 25 Focusing on the negative p. 76 --
Activity 26 Letting go of negative self-judgments p. 79 --
Activity 27 Helpful and unhelpful ways to cope with stress p. 82 --
Activity 28 Pleasant life moments: doing what you enjoy p. 86 --
Activity 29 Focusing on the positive p. 89 --
Activity 30 Seeing your positive qualities p. 93 --
Activity 31 Self-care versus being selfish p. 95 --
Activity 32 Things you can't control p. 98 --
Activity 33 Problems: yours and other people's p. 101 --
Activity 34 Changing how you cope with painful situations p. 104 --
Activity 35 Mindful stopping: taking time before you react p. 107 --
Activity 36 Playing out the end of the movie p. 111 --
Activity 37 Next steps p. 113.