Thinner in 30: small changes that add up to big weight loss in just 30 days

Drink 20 sips of water the moment you wake up

Start a food diary

Walk 10,000 steps a day

Stop eating simple carbs after 6:00 p.m.

Pick two exercises and do them 50 times throughout the day

Redo how you chew

Adjust your expectations

Eat your fast food (no, obviously not that fast food!)

Stop, sit, and disengage for at least five minutes a day

Perform a 20-minute workout 3x a week

Consider your wardrobe carefully

Covertly work your core throughout the day

Aim for a 500-calorie deficit every day

Reward yourself

Prepare your meals and workouts for the day/week

Befriend fiber

Switch to a 30-minute workout 3x a week

Don't eat more than three servings of foods with more than five ingredients

Eat something smart before and after every workout

Make at least three everyday activities more challenging

Make an "I will do" list and stick to it

Eat something every two to three hours

Rethink what you drink

Do a 45-minute workout 3x a week

Drop or reduce added sugar

Perfect your posture

Substitute sauces for something smarter

Drop one stressful thing in your life

Perform a 60-minute workout 3x a week

It's you

so go look in the mirror already!