Books: Simple circles: an exercise program for seniors and their families / Howie Bell --
Lifelong yoga: maximizing your balance, flexibility, and core strength in your 50s, 60s and beyond / Sage Rountree and Alexandra Desiato.
DVDs: Easy yoga: the secret to strength and balance / Peggy Cappy --
More yoga for the rest of us.
Complimentary handouts: Weekly exercise and physical activity plan from www.nih.gov/Go4Life ; Exercise and physical activity: your everday guide from NIA at NIH ; Monthly progress test from www.nih.gov/Go4Life ; Stay safe! Use proper form while strength training from www.nih.gov/Go4Life ; Walking for your health from www.nia.nih.gov/Go4Life ; Starting to exerciseagain after a break from www.nia.nih.gov/Go4Life ; Overcoming barriers to exercise: no more excuses from www.nia.nih.gov/Go4Life ; Fitness shoes and clothes from www.nia.nih.gov/Go4Life ; Building up the benefits from www.nia.nih.gov/Go4Life ; Workout to go: a sample exercise routine from the NIA at NIH.