From the Book - First Simon & Schuster hardcover edition.
The stomach : the quest to eat right
The heart : the quest to get my blood pumping
The ears : the quest for quiet
The butt : the quest to avoid sedentary life
The immune system : the quest to conquer germs
The stomach, revisited : the quest for the perfect meal
The genitals : the quest to have more sex
The nervous system : the quest to hurt less
The lower intestine : the quest to go to the bathroom properly
The adrenal gland : the quest to lower my stress level
The brain : the quest to be smarter
The endocrine system : the quest for a nontoxic home
The teeth: the quest for the perfect smile
The feet : the quest to run right
The lungs : The quest to breathe better
The stomach, revisited : the continued quest for the perfect diet
The skin : the quest to erase blemishes
The heart, revisited : the quest for the perfect workout
The inside of the eyelid : the quest for the perfect night's sleep
The bladder : the quest to figure out what to drink
The gonads : the quest to get more balls
The nose : the quest to smell better
The hands : the quest for magic fingers
The back : the quest to stand up straight
The eyes : the quest to see better
The skull : the quest not to be killed in an accident
Appendix A. Guerrilla exercise
Appendix B. How to eat less
Appendix C. Five tips on treadmill desks
Appendix D. My five foolproof (for me, at last) methods of stress reduction
Appendix E. The ten best pieces of food advice I've gotten all year
Appendix F. How to live the quiet life
Appendix G. Five toxins I now avoid.