From the Book - First edition.
Meet your metabolism. How did we get here? ; The five major players, and why they are essential to metabolic repair
How the program works. Unwind (Phase 1), unlock (Phase 2), and unleash (Phase 3) : three distinct phases, one powerful week ; Fast metabolism rules : the do's and don'ts ; Looking at your life : making it work for you
Four weeks to fabulous. Week one : freefall ; Week two : OMG! ; Week three : "If you think I look good now
" ; Week four : give it hell
Fast metabolism in action. Fast metabolism living ; Four weeks' worth of recipes ; The super simple diet option
From the Book - First edition.
The five major players - and why they are essential to metabolic repair
Unwind (phase 1), unlock (phase 2), and unleash (phase 3): three distinct phases, one powerful week
Fast metabolism rules: the do's and dont's
Looking at your life: making it work for you
Week three: "if you think I look good now..."
Four weeks' worth of recipes
The super-simple diet option.