Books: Creating well-being : four steps to a happier, healthier life / Pamela Hays
Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being / Michael Otto and Jasper Smits
Spontaneous happiness : a new path to emotional well-being / Andrew Weil.
CDs: A guided meditation for relaxation & wellness / Belleruth Naparstek
Guided meditations to relieve stress / Belleruth Naparstek.
Handouts: Live your life well / Mental Health America
Mind/body connection : how your emotions affect your health
Mental health : keeping your emotional health
Creating a healthier life : a step-by-step guide to wellness (SAMHSA)
Women's mental health : what it means to you
Chair exercises for older adults
Healthy aging program resource directory (The David and Joan Powell Center for Healthy Aging located at Morristown Medical Center).