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(0)Larry Payne
1) Chair yoga
Author
Series
Pub. Date
[2022]
Language
English
Description
Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility,...
Author
Series
Pub. Date
[2020]
Language
English
Description
"Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time."--Amazon....
4) Yoga
Author
Series
Pub. Date
[2023]
Edition
4th edition.
Language
English
Description
Explains how to design and follow a yoga program that will help with stress managment, increase levels of inner peace, and promote a healthy mind and body.
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