Gill Hasson
Author
Language
English
Formats
Description
To be mindful means to live your life engaged with the current moment - understanding where you are, what you want, the situation you're in, and how to get where you want to go. This step-by-step guide outlines how a mindful approach can help you in your everday life to establish a more helpful, positive ways of thinking and behaving.
Author
Language
English
Formats
Description
Have you ever helped someone out of instinct, because not helping never even occurred to you? Remember how surprised you were at their gratitude? It is easy to feel like kindness and gratitude are becoming rare in the world today, but the truth is that it is all around you-you just need to learn how to see it. Kindness shows you how to do just that, and inspires you to take part with tips, ideas, recommendations, and advice. You will learn to see...
Author
Language
English
Description
The quest for the work and a career that's right for you-that's fulfilling and that you enjoy-is a process of discovery. It involves learning about yourself and finding out about the wide range of work and careers available. And it involves finding out how best to access the work or career you're interested in.
Whether you have no idea what work or career you want to do or there's too many options and you can't decide, Career Finder will help you...
Author
Language
Español
Description
Por qué dejar que la mala actitud de los demás le arruine la vida? Esta obra le dará las herramientas y tácticas que usted necesita para aprender a manejar gente problemática y librarse del estrés que esta genera.
Ya sea que se trate de un jefe que padece del hábito de adelantar las fechas establecidas de los proyectos, de un colega que se las ingenia para colaborar lo más mínimo posible, de un amigo incorregiblemente pesimista o de un familiar...
Author
Language
English
Description
Explore strategies, ideas, and advice for overcoming loneliness.
Anyone, whatever their age, gender, culture, or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice. But your situation can change for the better!
The book recognizes that as social beings, we each need to interact with others; to connect in positive ways, and feel that we are understood, that...
Author
Language
English
Description
Understand, overcome, and break free from worry and anxiety.
Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety.
Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your...
Author
Language
Español
Description
DON'T LET PROBLEM PEOPLE GET TO YOU!
Whether it's a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with. Often, your immediate response is to shrink or sulk, become defensive or attack. But there are smarter moves to make when dealing with difficult people. This book explains how to cope with a range of situations with difficult people...
Author
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English
Description
Communicate more easily and effectively in any situation!
Every day, you have the opportunity to interact with people in different areas of your life; in public, at work, and at home, with colleagues and clients, with friends and family.
Your ability to exchange ideas and opinions with other people, understand their thoughts, feelings, and point of view and solve problems between you depends on how effectively you're able to communicate.
But...
Author
Language
English
Description
We may all have different abilities, interests, beliefs and lifestyles, beliefs, but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong "happiness habits" that bring and fulfillment and pleasure to your days. These habits will help you manage life's inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want....
Author
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English
Description
Productivity Is Personal!
When it comes to your own productivity, the smartest thing you can do is to learn what works best for you. Personal development author Gill Hasson helps you to discover how to manage your time and get things done with less stress and more efficiency.
Being productive involves finding your own rhythm and getting things done in a way that works best for you; according to your circumstances, skills, and abilities and the...
Author
Language
English
Description
Positive thinking is an approach and a set of skills that we can all learn. But it's not just about how and what you think; you've got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the Positive Thinking Pocketbook will help you think and behave more positively.
In this book, you'll...
Author
Language
English
Description
Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. Were all born with this ability - emotional Intelligence is a skill and we all have the capacity to develop this skill. This book takes a strengths based approach, it recognizes and explains that we’ve already got emotional intelligence and we all have the ability to develop our emotional intelligence. We just need to know how. This book will...
Author
Language
English
Description
How to deal with difficult people will help you Learn ways to confidently stand up to others Learn how to resist the urge to lash out and attack back Develop strategies to calmly, even in stressful emotionally charged situations Know when to choose your battles Know when to cut your losses and walk away Get support Be resilient bounce back from stressful situations with other people Content includes:
• Types of difficult people
• Understanding...
Author
Language
English
Description
The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing...
Author
Series
Pub. Date
2021.
Language
English
Description
"Kids get frustrated when things don't go the way they expect them to. This book helps kids recognize when they're feeling frustrated and offers lots of ideas for stepping back from frustration and finding healthy ways to deal with it"--Provided by publisher.
Author
Series
Pub. Date
2020.
Language
English
Description
"Kids need supportive advice for dealing with teasing -- or for knowing when they should stop teasing someone else. This book shares practical tools with kids to help them turn away from teasing. Additional activities are included at the back of the book"--
20) Face your fears
Author
Series
Pub. Date
2019.
Language
English
Description
"All children feel afraid at times and need strategies for coping with their fears. Kids will learn to face their fears by taking action, setting goals, or stopping scary thoughts. These tools will help kids develop courage and face their fears. Additional activities and a note to adults are included at the back of the book"--
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