Ben Greenfield
Author
Language
English
Formats
Description
What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and...
Author
Language
English
Description
All of our physical features-from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms-are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another.
The key to fitness success is a customized workout, tailored just for you!
That's where Ben Greenfield's...
Author
Language
English
Description
Children are a true blessing.
Yet, parenting them can be fraught with frustration, confusion and angst-often accompanied by a constant gnawing doubt in the back of our mind about whether we're truly giving our children everything they need in life for happiness, success and impact.
How do we educate? How do we set rules? How do we discipline? How do we manage health? What should a child eat? How should a child exercise? How do we know how much presence,...
Author
Language
English
Description
Do you sometimes feel that no matter how much wealth you accumulate, toys you own, friendships you make or physical and mental mountains you conquer, you're still at the end of the day unfulfilled – with a gnawing deep down inside that something is "still missing" or that you're meant for something greater than what you're doing right now? You're not alone. That loss of direction, purpose and deep, fulfilling meaning is absent in the lives of some...
5) The Forest
Author
Series
Language
English
Description
Upon stepping into a dark shed in the middle of the forest, twin brothers River and Terran are transported to a remote prisoner island in the magical world of Arbore — a world crawling with strong magic, hidden snares, and rogue creatures. Using their powers to control the elements of water and earth, the boys must escape the mysterious island inhabitants and discover their way to the mainland. But if they make it off the island, what dangers await...
Author
Language
English
Description
Graduating college is a momentous achievement.
But once the diploma is awarded and the parties are over...now what?
What's the next step?
How do we bridge the gap between our college days and the "real world"?
That's where the experts at Quick and Dirty Tips come in. Their wisdom and experience will turn your uncertainty into confidence, your ineptitude into skill, and your questions into answers.
In this essential guide for life after college,...
8) Lullaby
Pub. Date
[2023]
Language
English
Description
A lullaby discovered by a new mother in an old book brings forth an ancient demon.
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