Gaiam.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
Change your diet to feel better and reduce the symptoms of IBS. Mayo Clinic staff share smart ways to eat healthy every day and offer practical nutrition tips to simplify meal planning.
Author
Series
Mayo Clinic Wellness Solutions volume 3
Language
English
Description
Many people have discovered that practicing yoga and meditation can help them sleep. Find relief and restore the quality of your sleep through yoga. Rodney Yee leads this yoga for insomnia video. Its a stress-relieving session of gentle yoga to improve circulation, release tension and focus on deep meditation.
Author
Series
Rodney Yee Yoga volume 4
Language
English
Description
Build strength and tone muscle while working up to new, more challenging poses.
Author
Series
My Yoga volume 3
Language
English
Description
In Day 3, the focus is on stilling the swings of the mind. In this sequence we build on the internal strength to simplify our day or moment, and create arm balances through the power of stillness.
Author
Series
Mayo Clinic Wellness Solutions volume 1
Language
English
Description
Understanding everything about insomnia so you can find a solution. Mayo Clinic doctors share what you need to know about sleep and insomnia, including the five stages of sleep and why sleep is not a luxury but a priority.
Author
Series
My Yoga volume 1
Language
English
Description
In Day 1, you are treated to a practice of unwinding. If left unchecked, the amount of toxins we carry in our emotional, mental, and physical bodies begins to obstruct us. In this sequence we focus on emptying the breath, emptying our old stories and wringing out old waste in body, thoughts and actions.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.
Author
Series
Mayo Clinic Wellness Solutions volume 1
Language
English
Description
A 30-minute video with Mayo Clinic specialists about Type 2 Diabetes and understanding this condition.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
High blood pressure diet and nutrition video. Learn what to eat (and avoid) to help lower blood pressure. Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical tips for choosing low-fat and low-salt foods.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
A perfect way to start the day, these gentle yoga sequences will get your blood flowing and draw energy up and through the body.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
Changing your diet can help you to feel better with diabetes. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day.
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
Gentle twists and forward folds awaken the body and increase energy levels.
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. This abdominal sequence opens with twist to help nourish and massage the spine, stimulating circulation and having a cleansing effect on internal organs. It finishes with hip openers helping to prevent lower back, knee and joint problems, and help relieve stress and anxiety....
Author
Series
My Yoga volume 2
Language
English
Description
In Day 2, harness your heating breath to stoke your fire, direct your intentions, and clean out built up toxins. This is a fluid class that will light you up from the inside out, allowing you to burn off the old and make space for the new.
Author
Series
Jillian Michaels volume 4
Language
English
Description
Total body workout based on animal-style movements.
Author
Series
Rodney Yee Yoga volume 5
Language
English
Description
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of restorative poses. Relax and release built-up tension with a series of forward bends and slow, elongated stretches. Help reboot your nervous system and balance out your body with this calming practice. Restorative yoga will help lower you blood pressure and heart rate with it soothing forward bends designed to help you completely unwind. This series of poses is a great...
79) Gaiam: Mayo Clinic Wellness Solutions for High Blood Pressure - Season 1: About High Blood Pressure
Author
Series
Mayo Clinic Wellness Solutions volume 1
Language
English
Description
Manage high blood pressure with an integrated health action plan. In this video, Mayo Clinic doctors share what you need to know about high blood pressure, why it's know as the silent killer, and what normal blood pressure levels are. learn facts and figures and know what you need to do to protect yourself.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
Changing your diet and nutrition habits can help you sleep better and avoid insomnia. In this video, the Mayo Clinic staff shares smart ways to eat healthier and sleep longer.
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