Gaiam.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of standing poses designed to build power, alignment, and balance. This power yoga sequence will help improve posture. Better posture is not just good for your spine, it can also help reduce headaches, back pain, muscle spasms and posture related digestion problems. Standing yoga poses provide a calming, supportive effect on your nerves system leaving you relaxed, refreshed...
Author
Series
My Yoga volume 1
Language
English
Description
There are three rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar with Clara Roberts-Oss connects you to these inner rhythms.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Stretch your body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
Join renowned yoga teacher Rodney Yee as he leads you through his personal arm-balancing practice, showing you how to sequence and build up to these intense poses. You'll engage and strengthen your triceps, entire upper body, core and legs while developing mindfulness, steadiness and ease in the midst of challenge.
Author
Series
My Yoga volume 4
Language
English
Description
Feel fluid, strong and sexy with this short but sweet yoga barre fusion that will rock your body.
Author
Series
Jillian Michaels volume 3
Language
English
Description
Designed to blast your midsection and give you chiseled abs.
Author
Series
My Yoga volume 4
Language
English
Description
In Day 4, continue developing internal strength. This sequence builds on the fire and helps you release tension through intentional breath and movement. This practice helps you reach out and lengthen into the fullest potential of your life.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga practice mixes the mental and physical benefits of yoga into one total-body practice that will help tone muscles and build endurance.
Author
Series
Jillian Michaels volume 3
Language
English
Description
Workout 3 is a lower body workout that tones the buns and thighs.
Author
Series
Mayo Clinic Wellness Solutions volume 3
Language
English
Description
Rodney Yee leads you in a simple session of gentle yoga for heart health. The movements are ideal for beginners. Yoga offers many great benefits for overall heart health. It can help improve circulation, promote healthier breathing habits, and relieve stress.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.
Author
Series
Jillian Michaels volume 2
Language
English
Description
Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
Author
Series
My Yoga volume 1
Language
English
Description
This beginner practice is a great combination of yoga, pilates and dance that gives the whole body some love by working a bit of it all. Tone, strength and stretch for added endurance and flexibility.
Author
Series
Jillian Michaels volume 3
Language
English
Description
Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.
Author
Series
Rodney Yee Yoga volume 5
Language
English
Description
This is a perfect workout for the yogi on the go!
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
Rodney's "best of" flow yoga, also known as vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your mind and body.
Author
Series
Mayo Clinic Wellness Solutions volume 1
Language
English
Description
Information and facts about menopause. This video was created through the collaborative efforts of the Mayo Clinic and Gaiam. It's designed to walk you through an often trying time of life and help you understand and manage the transition and symptoms of menopause. Mayo Clinic doctors explain what you need to know about menopause and Gaiam offers gentle fitness techniques to help you feel your best.
Author
Series
Mayo Clinic Wellness Solutions volume 1
Language
English
Description
Dr. Brent Bauer, Mayo Clinic Director of Complementary and Integrative Medicine, introduces you to an integrative treatment approach, which combines conventional and alternative medicine to treat common heart conditions.
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