Gaiam.
Author
Series
My Yoga volume 2
Language
English
Description
Develop a steady foundation for better sex with this Hatha and Kundalini Yoga combo practice designed to strengthen and open the root chakra. This class helps strength the lower core and pelvic floor muscles for an empowering and dynamic experience.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity. Because we sit in chairs all day, many of us have limited range of motion in the hips, which can lead to low back, knee, joint and even digestive problems. You'll open up your hips through essential poses while releasing related physical, energetic and emotional restrictions.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
Explore renowned yoga teacher Rodney Yee's personal pranayama practice. Learn how to let go of the tension and misalignment that blocks the flow of breath while improving your lung capacity and circulation of rejuvenating oxygen-rich blood. Engaging and observing your breath will help steady your mind, open your heart, and deepen your connection within, like no other practice.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations, a sequence of poses that has been done for around 2,500 years. The sun salutations help build strength and flexibility while increasing your mental focus and concentration. Sun salutations also stimulate your lymphatic system helping your body naturally eliminate toxins, and your lungs produce more oxygenated blood. This series of poses is considered the mother...
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
In this cardio-focused practice, Rodney helps you channel your energy, burn calories and increase flexibility.
Author
Series
Mayo Clinic Wellness Solutions volume 3
Language
English
Description
Help relieve the symptoms of fibromyalgia and release tension through yoga. In this video Rodney Yee guides you through a fibromyalgia specific gentle, restorative yoga practice which if used daily can help you live with less pain.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
In this video, Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping for heart healthy foods. Diet and nutrition play a critical role in overall heart health. Even with genetic heart conditions, incorporating a smart, healthy diet can increase the strength and durability of this most important muscle. Take the right steps to improve the health of your heart naturally.
Author
Series
Mayo Clinic Wellness Solutions volume 1
Language
English
Description
A 30-minute video with Mayo Clinic specialists about Irritable Bowel Syndrome. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about your condition and an array of conventional and alternative therapy options.
Author
Series
Jillian Michaels volume 2
Language
English
Description
10 minutes of high-intensity interval training.
Author
Series
Rodney Yee Yoga volume 4
Language
English
Description
Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
Author
Series
Jillian Michaels volume 1
Language
English
Description
Workout 1 is an upper body workout that focuses on arms, chest and back.
Author
Series
My Yoga volume 6
Language
English
Description
In Day 6, release into the grace of fluid movement. Through elegant motions we connect one posture to the next leaving a few pauses for our intuition to ignite. This watery sequence allows you to flow down the brilliant river of life with ease and grace.
Author
Series
My Yoga volume 2
Language
English
Description
Want to strengthen and tone your arms and abs quickly? This short practice focuses on just that, utilizing a yogic and barre inspired method. A practice guaranteed to tighten and sculpt.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
In this session, you will learn to focus on the breath, allowing it to connect movement with well being. This workout will leave you feeling focused and refreshed.
Author
Series
Rodney Yee Yoga volume 5
Language
English
Description
Improve flexibility and increase your range of motion. A great post-sport or post-run practice.
Author
Series
Mayo Clinic Wellness Solutions volume 3
Language
English
Description
Rodney Yee, leads you in a simple 30-minute video of gentle, restorative yoga and stress-relieving meditation. Ideal for beginners and designed to help those with diabetes.
Author
Series
My Yoga volume 4
Language
English
Description
This moderate Hatha class is a slightly more challenging sequence of postures leading to a very relaxing savasana. A balanced class, blending stretch and strengthening, that will make you sweat while still eliciting a state of deep relaxation.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
Change your diet to feel better while going through menopause. In this video, Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares ideas for a nutritious diet plan for menopause. A Mayo Clinic dietitian follows up with tips for making meal planning simple.
Author
Series
Rodney Yee Yoga volume 4
Language
English
Description
Join yoga master Rodney Yee as he leads you through a flowing sequence of heart openers. Back bends prevent the arteries of the heart from thickening and increase lung capacity thereby increasing circulation to the rest of the body. This series of power yoga poses will help strengthen your abdominal and pelvic organs while removing stiffness from your shoulders and back. Take your practice to a new level with an increased level of openness and strength....
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance.
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