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(0)Kathy Freston
1) Clean protein: the revolution that will reshape your body, boost your energy--and save our planet
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Language
English
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Description
Outlines a strength-building plan for reshaping the body and promoting health through responsible protein consumption, discussing such topics as the role of protein in nutrition, how much to consume, and where to find clean sources.
Author
Language
English
Description
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist-someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new...
Author
Language
English
Description
Join the Clean Protein revolution and lose weight, feel stronger, and live longer.
Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world.
Complete with delicious recipes and a detailed guide to...
Author
Pub. Date
[2016]
Edition
First edition.
Language
English
Description
"[This book] contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the non-vegan world, [the book] will allow existing and aspiring vegans to feel confident about their...
Author
Language
English
Formats
Description
"Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer's, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo-and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It's about blood flow.) Those are just some of the 72 reasons...
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