Roger Frampton
Author
Pub. Date
2021
Language
English
Formats
Description
Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it's time to STRETCH! There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving 'more'. We all now know that we are supposed to do 10,000 steps per day and many of us possess...
Author
Language
English
Description
Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), 'The Flexible Body: Move better anywhere, anytime in 10 minutes a day' guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could. Forget everything you think you know about exercise....
Author
Pub. Date
2018.
Language
English
Description
In this revolutionary new approach to fitness, model and TEDx sensation Roger Frampton becomes your personal trainer at home. With mindful, conscious movement, you will gain phenomenal core and fullbody strength, increased flexibility and even lose weight. In just 10 minutes a day and with no special equipment, you can build a fun and achievable home exercise routine tailored to your fitness and flexibility level.
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