Christy Ellingsworth
Author
Series
Pub. Date
2012
Language
English
Formats
Description
Take care of your heart—and your waistline!
Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.
The Everything DASH Diet Cookbook contains 300 recipes—all made in
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