Dragonfly Productions.

Alison Davis uses the FIRM's version of pilates method to re-shape your arms, legs and core muscles in the lower back, hips an abdominals.

The Bar Method integartes the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely reshapes your entire body.

Presents two beginner-level yoga routines, filmed in a garden overlooking the Pacific Ocean. Includes a guided meditation session.

Offers step-by-step instructions of 15 exercises to help firm up the lower body, arms, back and abs.

Not only blasts fat but also sculpts sexy abs and tones the entire lower body.

Mari Winsor brings her unique and elegant style to these two sessions to help you sculpt lean, long muscles. Her detailed instructions make these programs easy to follow no matter your skill level.

Offers step-by-step instruction for the 12 essential yoga postures and 18 popular mat exercises and makes it easy to practice at your own level.

"The joy of yoga brings an exhilarating change of pace and style to traditional yoga ..."--Container.

A low intensity, calorie-burning workout that can help you lose unwanted pounds and inches.