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(0)Jonathan Bailor
Author
Language
English
Formats
Description
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body-while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.
Why? Because eating high-quality foods balances the hormones...
Author
Language
English
Formats
Description
Your body fights to keep you within a range of about 15 pounds--also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a...
3) Better
Pub. Date
[2021]
Language
English
Description
Founder of Wellness Engineering and New York Times Bestselling author Jonathan Bailor shares how personal tragedy led him to dedicate his life to finding a better way to eat, think, and live that reverses the causes and symptoms of diabetes and obesity (Diabesity). Featuring expert interviews on-location at Harvard Medical School with Dr. David Ludwig, Dr. JoAnn Manson, Dr. Kirsten Davison, and Dr. John Ratey, along with intimate testimonials of everyday...
Author
Language
English
Description
Lathe Poland is fit, healthy and slim - anything but the classic picture of an adult onset diabetes sufferer. So when he is diagnosed with Type 2 diabetes, he can't figure out why. Poland quickly learns that much of what he knew about healthy eating was based on myths or fifty year old science. Carb-Loaded: A Culture Dying to Eat is a chronicle of his search to find out why America's modern food culture is killing us. The upside? There is a lot that...
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